The High Road To Success: As A Nonsmoker

Note: baca skrip ini dengan nada bicara anda yang biasa. jika anda mengerti bahasa inggris semoga skrip ini dapat berguna untuk anda. jika anda seorang terapis hypno gunakan skrip ini hanya sebagai referensi karena setiap client memiliki kasus yang berbeda, jangan terpaku pada skrip.

The High Road To Success: As A Nonsmoker

by Cal Banyan, MA, CI, CH

Today you are standing at a fork in the road of your life. You have come to a decision point. Should you continue to do what you have been doing with regard to smoking?

You think about all the problems and concerns that smoking brings into your life.

(Mention some of the reasons you want to stop smoking).

You think about how it has robbed you of money, energy, health, and having a sense of control over your life.

The road on the left is a slow downward road. It is easy to take the Low Road. You could just coast down it. It is the path of doing what you have been doing for so long, by continuing to smoke. But, it is a path of misery. The road on the right goes upward. It will take some effort to take the High Road. But, it is the way of freedom, health and life. It is the road of being in control of your life. It is the High Road To Success! It is the road you have decided to take as a nonsmoker.

Look at the road on the left. It means carrying all of the problems associated with continuing to smoke with you even longer than you already have. Think of how bad smoking makes you feel. Really allow yourself to feel the weight of the burden of this self-destructive behavior. Feel your desire to be free from all of the ill effects of hurting yourself by smoking and taking poison into your body.

I’m going to count from 1 to 3, and we are going to go down that low road of being out of control one more year. 1, 2, 3! There you are, after one more year of being out of control–of being miserable because you have continued to smoke cigarettes. You feel the weight of the disappointment in yourself. You notice the things that litter this painful way of living-filthy ashtrays, burns in fabrics and furniture, and the smell! You see a road littered with cigarette butts, and cartons or packs of cigarettes. You see them and they make you feel this way. (mention the associated paraphernalia, such as ashtrays, bottles, etc.) You see others that you know, who smoke, maybe it is the ones that you have smoked with, or others that you have seen huddled together outside of buildings or stuck in the smoking section of restaurants, and the sight of them makes you feel sorry for them, they are stuck on the Low Road of being a smoker. (If it seems appropriate to the issue, point out the people associated with the problem, the bad influences.) There is a mirror there and you see yourself and you ask yourself, Am I pleased with myself? Am I happy to have another year of smoking cigarettes? Do I feel better having made this decision? Do I feel healthier or worse? Do I look and feel better about myself, or not? Do I feel smarter? Feel the disappointment you have in yourself for continuing to smoke for another year!

I’m going to count from 1 to 3 and we are going to go down to the 5 year point on this road of a smoker to the year ______! 1, 2, 3! There you are after 5 more years of being on the Low Road. Bring forth all of the effects of that choice! Really allow yourself to feel the effects of that decision. You feel unhealthy, worried about the effects of putting tobacco poison in your mouth everyday. You feel hopeless. Now look around you and you see all of those cartons and packs of cigarettes that you have bought, the dirty stinking ashtrays, the buts, the smell on your clothes and hands and face, and you hate it because it brings in all of these terrible feelings of feeling out of control, a victim of tobacco marketing. (Mention items associated with the problem, i.e., ashtrays, or candy wrappers, etc). Those are the things that have done this to you. So, you can’t stand them any more. Maybe you even hate the sight of them. You see others on the path, and they look terrible and they feel terrible. They are outsiders. Society is pushing them out, because they seem so ignorant or stubborn and they smell. No one wants them around their children, or to be around them socially or even at work because they smell. You may have smoked with some of these people. Are they really your friends? Do they really care about you? Again, you ask yourself, Am I pleased with myself for smoking for 5 more years? Do I have the right to do this to myself? Am I healthier for smoking? How is it affecting my life? Is my life better or worse? Do I feel smarter for smoking for an additional 5 years?

And now I count from 1 to 3 and we move down to the 10-year point on this low road of continuing to the year_________. 1, 2, 3! There you are after 10 more years of hurting yourself by smoking. Once again, bring forth all of the cumulative effects of that choice! Really allow yourself to feel the effects of that decision, of continuing to smoke for 10 more years. You feel tired and worried about your health. You feel more hopeless. Again, you look around you and you see all of the things that are associated with making you feel this way, the ashtrays, the cigarette butts, the pack and cartons of tobacco poison in the form of cigarettes (mention items associated with the problem, i.e., ashtrays, or candy wrappers, etc). Those are the things that have done this to you. So, you can’t stand them any more. Maybe, you even hate the sight of them. Just looking at all that stuff associated with smoking makes you feel this way. You see the others who are on the road of being out of control with smoking. Maybe you wish you could help them. Some may be family or friends. Notice, how seeing them smoke makes you feel about cigarettes. There is a mirror there and you look at yourself. You ask yourself, Am I pleased with myself for smoking for 10 more years? Is my life better or worse? Do I feel intelligent for being a smoker for an additional 10 years? Really feel the consequences of remaining on this low but easy road.

As I count back from 5 to 1, you come all the way back to the beginning of the fork in the road. 5, 4, 3, 2, 1. And, you feel better because none of that has to happen yet and it doesn’t have to… You have decided not to let that happen to you. You have decided to take the High Road of Success on the right! You know that it will take a little more effort, but now you know in your heart and mind that it is worth it. You have decided to start taking better care of yourself! In fact you have already left the old way by coming here today! You are already taking your first steps toward freedom and success on the road on the right as a nonsmoker for good!

Let’s see how this new decision to be free from the smoking habit for life affects you. You think about all the good positive changes that becoming free from the self-destructive habit has brought into your life! Being free from all those problems–the feeling of really being in control and confident. You are now on the path on the right, it means success and a feeling of energy and optimism. You have more energy. You feel more in control. You feel more self-confident, even smarter. You are free of all of the worries, costs and inconveniences that cigarettes cause.

I’m going to count from 1 to 3, and we are going to go down that road of being a free, nonsmoker. Of having made this healthy change for one year. 1, 2, 3! There you are after one year of being in control, of being a nonsmoker. You feel good, great! You have done it! You are a success and you never felt better and you are going to feel even better yet! There is a mirror there and you see yourself and you ask yourself, Am I pleased with myself? Am I happy to have accomplished my goal of being a nonsmoker for a whole year? There are some new things in your life because you are more active and energetic. You are spending more and more time with friends that are on this High Road of success. You have inspired others to make this good healthy choice. (If it seems appropriate to the problem, point out the things/items and people associated with this new way of living and being.) Do I feel better having made this healthy decision? Do I feel smarter? Feel the pride and health that is inside of you. Was it worth it? Do you want to continue to stay on the High Road of Success? You have decided that this life of a nonsmoker is the right life for you.

I’m going to count from 1 to 3 and we are going to go down to the 5 year point on this road of being a success in becoming a nonsmoker to the year _______! 1,2,3! There you are after 5 more years of success, of reaping the rewards of making this permanent change in how you feel. You have found other ways to relax or take a break. Good healthy ways to take a break when you want to. 5 years of being in control and energized! Bring forth right now all of the effects of that choice! Really allow yourself to feel the effects of that decision. You feel strong. This is how it feels as a nonsmoker. Everything in your life is better for having made this permanent change. Enjoy the feeling of knowing that you have made a permanent change, knowing that you will never go back to the old way.

And now I count from 1 to 3 and we move down to the 10-year point on this High Road of Success to the year _______. 1, 2, 3, and there you are after 10 more years of making this good and positive change in your life. Bring forth all of the effects of that smart choice! Really allow yourself to feel the effects of this decision, of continuing to be in control for 10 more years.

Smoking is now simply something that you used to do. It was a mistake to have ever smoked, but now you are free and will remain free for the rest of your life! You look into that mirror one more time and ask yourself, Am I pleased with myself for kicking that old disgusting habit for 10 more years? Would I ever go back to that old bad habit of hurting myself by smoking? Am I glad that I have made this permanent change? A change made for good! Of course you are!

I count back to 1 and you are back in the year __________________, 5,4,3,2,1. You now have a new found level of certainty that you are ready–really ready to make this change! You are now ready to accept powerful hypnotic suggestion to help to keep you on the road on the right, the High Road of Success, the road of a nonsmoker. Now your subconscious mind fully accepts the suggestion that you will never smoke again. From now on you will always be a nonsmoker, free to be happier and healthier for the rest of your life! This keeps you on the High Road of Success on the right. (Repeat and add benefits that your client expects to receive from making this change. For example, “Now that you have decided to become a non-smoker for good, you will find that you have improved your life in every way!

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